Work one on one in a personal, private environment to learn the skills and techniques one needs to train safely and effectively.
Work in pairs, or small groups, to increase accountability and effectiveness of a training program adding a level of competitive fun
Customized training and nutrition programs built around your NEEDS, and your GOALS
"MY MINDSET CHANGED FROM, 'I CAN'T' TO 'I WILL'"
W.I.T.S. Certified Personal Trainer
Group Fitness Instructor
Flexible Dieting Guru
NPC Physique/Classic Physique Competitor
With a focus on keeping fitness fun, while also educational and effective, Adam works with clients to help them reach all their goals, regardless of where they begin. His philosophy is based on changing habits to make fitness part of a healthy lifestyle to improve quality of life for people of all ages.
Adam has an attention for detail that's hard to match, ensuring both the safety and effectiveness of his training programs. He also has a level of empathy for his clients that lets you know that he cares about your results as much as you do, cheering you on during your triumphs and motivating or lifting you up during your struggles. When working with Adam, you know that you're never alone!